The Amoeba is based upon defensive rules. anytime the ball is between the circles, our alignment must be 1-1-3.
1) Stop the ball
2) Pressure on the ball
3) Closest man takes the ball
4) Running to coverage areas
5) Great close outs
6) Five men rebounding
1) Pressure the ball anytime it is above the free throw line extended.
2) Work together as a tandem (1-1).
3) Keep the ball out of the high post area.